Podcast Episode 4: Interview with Frank Forencich, the Exuberant Animal

Frank Forencich is best known as the “Exuberant Animal.” Long before the paleo lifestyle became a household meme, he was espousing natural movement and helping people rediscover and embrace their own exuberant animal. Frank earned his bachelor’s degree in human biology and neuroscience from Stanford University in 1979 and now has more than thirty years […]

Podcast Episode 3: This Week in Office Wellness, Week of Nov. 9, 2015

This week’s office wellness round-up includes: notes on my my interview with the Exuberant Animal, Frank Forencich book I mention in podcast a bit about how that long list of free-standing adjustable-height desks came together a quick preview of my trip to Las Vegas for the ErgoExpo conference  

Podcast Episode 2: Interview with Wellness Pioneer Don Ardell

Don Ardell is a true pioneer in the field of wellness. For more than forty years, he has worked tirelessly to help us all move beyond mere illness prevention to get to optimal states of health and well-being. His ground-breaking book – High Level Wellness – was published in 1977. Since then he has published […]

Podcast Episode 1:
Welcome to the Well9to5 Podcast

Click the arrow above to listen to this new podcast that will help you thrive in your office job. Stay engaged, empowered, productive, and healthy at your desk. The news and information I share here come from that unique intersection where wellness, ergonomics, design, and technology all come together.